Aku ada terbaca satu artikel berkaitan kesihatan, makanan yang boleh menguatkan ingatan, boleh mengembalikan kembali memori lame, dan yang best.. bebuahan tersebut termasuk dalam kategori my favourite fruit lah.. avacados.. hehehe... menurut beberapa kajian, kekacang, dedaunan dan ikan (mempunyai Folic Asid dan Omega-3) boleh menguatkan ingatan manusia dan berpotensi membuat memory recall. Baca article di bawah ini :
Omega-3
Studies have also shown that eating fish will help to slow the decline. The omega-3 fatty acids found in fish (and nuts) are great for the brain. Omega-3 is important to keep those brain cells structurally intact. Because our bodies do not produce its own Omega-3, we have to get it from our food sources, usually fish and vegetable oil.
Studies have also shown that eating fish will help to slow the decline. The omega-3 fatty acids found in fish (and nuts) are great for the brain. Omega-3 is important to keep those brain cells structurally intact. Because our bodies do not produce its own Omega-3, we have to get it from our food sources, usually fish and vegetable oil.
Folic acid
An Australian study found that eating plenty of foods rich in folic acid was associated with faster information processing and memory recall. After just five weeks of introducing adequate folic acid into their diets, women in the study showed overall improvements in memory. Lentils and leafy greens are good sources of folic acid, while avocados are a great source of both folic acid and Omega-3.
What else can you do?
Sleep: A big part of memory is attention. If unfit to pay attention, you won't be able to remember things properly.
Exercise: Regular physical activity has been shown to decrease the risk of dementia and Alzheimer's disease by about half.
Use your brain: Just as you need physical exercise for a good body, you want mental exercise to keep your brain healthy.
These tips will give you a little push to help your mind become as fit as an elephant's. If all else fails, you can always do the tie-string-on-finger trick.
An Australian study found that eating plenty of foods rich in folic acid was associated with faster information processing and memory recall. After just five weeks of introducing adequate folic acid into their diets, women in the study showed overall improvements in memory. Lentils and leafy greens are good sources of folic acid, while avocados are a great source of both folic acid and Omega-3.
What else can you do?
Sleep: A big part of memory is attention. If unfit to pay attention, you won't be able to remember things properly.
Exercise: Regular physical activity has been shown to decrease the risk of dementia and Alzheimer's disease by about half.
Use your brain: Just as you need physical exercise for a good body, you want mental exercise to keep your brain healthy.
These tips will give you a little push to help your mind become as fit as an elephant's. If all else fails, you can always do the tie-string-on-finger trick.
1 comments:
Keep on working, great job!
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